How To Prevent Computer Vision Syndrome

Reducing Your Chance of Getting Computer Vision Syndrome

Sore muscles aren't the only problem you may have if you spend hours looking at a computer screen, tablet or cellphone every day. Prolonged use of digital screens can also cause eye discomfort and may even affect your vision. Fortunately, making a few changes to your viewing habits can reduce your risk of developing the syndrome.

What Is Computer Vision Syndrome?

Also called Digital Eye Strain, Computer Vision Syndrome (CVS) can affect anyone who uses a digital device. Although the words you see on your screen may look perfectly clear, they're not quite as sharp as words printed on paper. As a result, your eyes may need to work a little harder than usual. Issues with contrast, glare, and optimal viewing distance can also contribute to the problem.

Fifty-nine percent of adults who use digital devices for two hours or longer experience symptoms of CVS, according to The Vision Council. The syndrome also affects children who use digital devices.

CVS can cause a variety of symptoms including:

In addition to these symptoms, irritability, reduced attention span, and poor behavior can be signs of the syndrome in children, The Vision Council notes.

How You Can Reduce Your Risk of Developing Computer Vision Syndrome

These recommendations can help you avoid CVS symptoms:

Do you suffer from CVS? Your optometrist can help you ease your discomfort. Contact our office to make your appointment.

Sources:

The Vision Council: Digital Eye Strain

American Optometric Association: Computer Vision Syndrome

All About Vision: Computer Eye Strain: 10 Steps for Relief

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